Maximizing Health & Performance Through Breathing Optimization
ABOUT ELITE BREATHING
Functional breathing is the foundation of health. Once the body’s cells are properly oxygenated, then we can begin to optimize diet & exercise.
No matter your current state of health, addressing dysfunctional breathing is the most important thing you can do to improve your health & performance. Don’t believe me? Check out our blog.
OBLITERATE STRESS WITH THIS 4-MINUTE EXERCISE
Click Below To Learn The Amazing 'Mini Breath Holds' Exercise
It's Time To Turbocharge Your Meditation
Maximum Oxygen Release (M.O.R.) Meditation is a revolutionary, science-based method that is designed to optimize the oxygenation of your body’s cells.
Oxygen is the foundation of life. The Medical Textbook of Physiology states that:
All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.
Sadly, the vast majority of people now breathe in a way that starves their cells of oxygen.
With M.O.R. Meditation you can reverse this by consciously going into the state of Maximum Oxygen Release. While in the M.O.R. state, blood circulation improves and high levels of oxygen are released from the hemoglobin—flooding your cells with oxygen.
It’s time to get M.O.R. from your meditation. In just minutes a day, you won’t believe the mental, physical, and emotional benefits.
M.O.R. MEDITATION MINI COURSE
Turbocharge Your Meditation To Restore Health & Boost Performance
FUNCTIONAL BREATHING EDUCATION
The Simple Science That They Failed To Teach You In Kindergarten
Functional breathing is the foundation of health. Yet most people are not taught the detrimental effects of dysfunctional breathing. Understanding the science of breathing is key to improving our physical, mental, and emotional health.
Elite Breathing is dedicated to educating the public about correct breathing concepts. Learn more about breathing on our Facebook page, Instagram feed, and by reading our blog posts below.
Modern stress is the single greatest factor affecting the health and happiness of people. Cell…
If you stopped breathing for ~4 minutes you would die. That makes breathing the single…
Growing up, I didn't learn much about breathing in school. Everything I did learn about…
Are you ready for the best night's sleep of your life? If your sleep quality…
This simple, yet powerful, breathing exercise will turn off the fight-or-flight response (a.k.a., the stress…
ELITE BREATHING CERTIFICATIONS
Achieve Better Outcomes For Your Clients By Integrating The Science Of Breathing
Elite Breathing is developing several certification courses to help professionals in the health and wellness space achieve incredible benefits for their current patients/clients. Coming Soon!