Turn Off Fight-Or-Flight In Just 4 Minutes With This Amazing Breathing Exercise
In this video, I teach you how to do the Mini Breath Holds exercise and then I guide you through so you can test it out! You're going to love it!
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“My breathing, health and sense of well-being all improved considerably in the short time I worked with John.”
– ELLEN M. –
“John’s breathing advice was instrumental in helping me navigate a chaotic period in my life. I highly recommend his services.”
– WALT D. –
SANTA ROSA, CA
– DAVE O. –
ABOUT JOHN POULTON
John’s background is in engineering, energy, finance, and in being super stressed out!
After years of trying everything to manage stress and lead a balanced life, he was finally introduced to breathing retraining.
Breathing retraining was was exactly what he had been searching for to help him with his stress and anxiety. It is was safe and effective. There were no side effects. And best of all, it addressed stress and the root.
After experiencing incredible benefits for himself, he became determined to share it with others.