Discover how you can eliminate stress using the STRESS ELIMINATION TOOLKIT
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THE SOLUTION TO STRESS & ANXIETY
It wasn’t that long ago that I was SO overwhelmed by the stress in my life that I could barely function.
I had a solid job doing Energy Finance for a Fortune 500 company, I was earning an MBA on the weekends, and I was learning that my second child was going to be permanently disabled.
I felt buried by the stress. I knew I needed to make a change. I needed to solve this.
I knew that I did NOT want to take prescription pills and deal with the side effects. I knew that there had to be a natural way to deal with the stress…and I was determined to find it.
After months of research, I finally found the answer. I discovered the work of two medical doctors in the mid 1900s (work that is almost completely unknown in the US). These doctors lived on different continents (halfway around the world) and likely did not even know of each other’s work. But what they discovered forever changed my life.
What they discovered was that modern stress alters the way we breathe and starves the brain cells of oxygen. This causes the brain cells to rapid fire, which leads to a racing mind and triggers the stress response in the body. This leads to more stress and locks us in a viscous spiral. Fortunately, these doctors also discovered that if we can just revert our breathing back to normal, we can restore proper oxygen levels to the brain cells and reduce the effects of stress.
While the solution seemed too simple to me at the time, it was amazingly effective.
Within weeks of beginning to retrain my breathing, I felt like I had broken free!
I have since dedicated myself to making it as easy as possible for everyone to enjoy these incredible benefits. So I compiled the science & exercises into one resource and called it the STRESS ELIMINATION TOOLKIT.
The 4 Essential Tools Included In The Stress Elimination Toolkit
BREATHING RETRAINING FOR STRESS & ANXIETY
Tool #1: Mini Breath Holds
TURN OFF 'FIGHT-OR-FLIGHT' MODE
The first step to overcoming stress and anxiety long-term is to learn to control our current symptoms. Mini Breath Holds is the best way to reign in the effects of stress and anxiety. Modern life keeps many of us in a constant state of ‘fight-or-flight’. This simple exercise turns off the ‘fight-or-flight’ response in just four minutes.
Tool 2: MOR MeditationTM
DECREASE THE LONG-TERM EFFECTS OF STRESS
This course focuses on the long-term elimination of stress & anxiety. Maximum Oxygen Release Meditation (MOR Meditation) is how this is achieved. MOR Meditation normalizes breathing over time to create a buffer between you and stress.
MOR Meditation is a revolutionary, science-based method that is designed to optimize the oxygenation of your brain cells. Sadly, the vast majority of people now breathe in a way that starves their brain cells of oxygen. This is a big deal! The Medical Textbook of Physiology states that:
“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level.”
With MOR Meditation you can reverse this by consciously manipulating your breath to enter the state of Maximum Oxygen Release (MOR). While in the state of MOR, blood circulation improves and high levels of oxygen are released from the hemoglobin—flooding your brain cells with oxygen.
Tool #3: Nasal Breathing
LOCK IN THE BENEFITS
The majority of people now habitually mouth breathe (most people don’t even realize that they do). When we mouth breathe, we decrease the amount of oxygen that reaches the brain. This causes the brain cells to become hyperactive, which leads to a racing mind and activates the stress (fight-or-flight) response.
So no matter how often we do Mini Breath Holds or MOR Meditation, if we continue to breathe through the mouth all day, we are going to be constantly signalling the stress response. To lock in the benefits of Mini Breath Holds and MOR Meditation, and to eliminate stress & anxiety long-term, it is necessary to make the full-time switch to nasal breathing.
Tool #4: Diaphragmatic Breathing
TRIGGER THE RELAXATION RESPONSE
Mouth breathing goes hand-in-hand with upper-chest breathing. Our lungs are filled with chemoreceptors that relay information to our brain. When we breathe with the diaphragm, the chemoreceptors send signals to the brain to activate the relaxation response. However, when we breathe with the upper-chest, the chemoreceptors send signals to the brain to trigger the stress response.
Just like with nasal breathing, no matter how often we do Mini Breath Holds and MOR Meditation, if we continue to breathe with the upper-chest, we will be continually triggering the stress response. Long-term elimination of stress & anxiety requires the full-time switch to diaphragmatic breathing.
CHECK OUT THE AMAZING BONUS CONTENT INCLUDED IN THE TOOLKIT!
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Modern Life Is Stressful
We are not given the knowledge or tools to properly deal with the stresses of modern life.
But once you understand and apply the tools included in this toolkit, your breath becomes a tool you can use to achieve incredible health and performance benefits.
I created the STRESS ELIMINATION TOOLKIT to teach you everything you need to know to restore functional breathing.
Because…any plan to reverse stress & anxiety that does not address the underlying breathing dysfunction is doomed to fail in the long run.
THE BENEFITS GO WAY BEYOND JUST STRESS & ANXIETY
The benefits of the Stress Elimination Toolkit go way beyond just stress & anxiety. The reason for this is simple: when you improve your breathing, you improve the oxygen delivery to every single cell in your body. This can lead to some amazing benefits, such as:
Whether you snore, have sleep apnea, or insomnia, as you work to improve your breathing quality, your sleep quality will improve as well. You will begin sleeping more soundly (and quietly) at night and you will wake up more refreshed.
Improved Heart Health
As your baseline breathing improves, your cardiovascular system will begin to work better as well. Your blood vessels will relax and open to maximize blood flow and the hemoglobin will make more oxygen available to your cells.
Boosted Sport Performance
The better your breathing at rest, the better your breathing during physical exercise. As you retrain your breathing you will also reduce breathlessness during sport and increase endurance and focus.
The 3 Main Issues That Propagate Stress
FIGHT-OR-FLIGHT RESPONSE IS CONTINUALLY ACTIVATED
Upper-chest breathing is part of the fight-or-flight response.
When you breathe in your upper chest, the chemoreceptors in your lungs send signals to your brain to activate the fight-or-flight response.
Over time, chronic stress can lead to habitual upper-chest breathing. This means that your brain will receive constant signals to activate the stress response, locking you in a vicious stress spiral.
UNDER-OXYGENATED BRAIN CELLS LEAD TO A RACING MIND
Hyperventilation is simply breathing more air than your body needs.
Stress triggers the fight-or-flight response which triggers hyperventilation.
Chronic stress can cause breathing volume to become chronically elevated. Over time, your brain adapts to this higher breathing volume and your baseline breathing volume remains elevated.
This decreases the carbon dioxide levels in your blood which reduces brain oxygenation due to vasoconstriction and the Bohr Effect.
Under-oxygenated brain cells misbehave and begin to rapid fire. This leads to excessive non-productive thoughts and a racing mind.
MODERN STRESS CAN HIJACK YOUR BREATHING
Modern life is full of long-term stresses, and we are not taught how to reduce or eliminate stress in the moments when it arises.
If we allow stress to affect our breathing long-term, it can forever lock us in a stress spiral and reduce the oxygenation of our cells.
In the STRESS ELIMINATION TOOLKIT course, you will learn how to deal with stress in the moment it arises.
You will learn to normalize your breathing pattern and turn off the fight-or-flight response.
You will also learn special exercises to normalize your breathing volume and restore the proper oxygenation of your cells.
Stress Elimination Toolkit
BREATHING RETRAINING FOR STRESS & ANXIETY