Elite Breathing

Elite Breathing

ROOTED IN SCIENCE

You've trained everything—except the one thing that fuels it all.

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Elite Breathing App
BUILT FOR ATHLETES

You've trained your body. You've trained your mind.

But the breath—the system that deeply fuels both—has been left behind. Most athletes don't know they have amateur breathing: mouth breathing, high breath rates, shallow, chaotic rhythms. It shows up as anxiety, burnout, poor recovery, foggy focus, mental instability, and inconsistent performance.

Under pressure, breathing is often the first thing to go—and the last thing athletes think to train. And if you're not training it, you're at the mercy of it.

Elite Breathing is the first app built to change that. Rooted in science, built for athletes, and designed to make breath health a competitive edge.

  • Reduces Anxiety

  • Prevents Burnout

  • Improves Recovery

  • Enhances Performance

But the breath—the system that deeply fuels both—has been left behind. Most athletes don't know they have amateur breathing: mouth breathing, high breath rates, shallow, chaotic rhythms. It shows up as anxiety, burnout, poor recovery, foggy focus, mental instability, and inconsistent performance.

Under pressure, breathing is often the first thing to go—and the last thing athletes think to train. And if you're not training it, you're at the mercy of it.

Elite Breathing is the first app built to change that. Rooted in science, built for athletes, and designed to make breath health a competitive edge.

THE REAL PROBLEM

Your breath reveals the truth about your mind and body

And no one's talking about it. Athletes are told to grind harder, push through, and bounce back fast. But few are checking the system that powers it all: the breath.

These aren't quirks. They're red flags.

And they cost you more than you realize.

Movement breaks down

Recovery lags

Energy crashes

Focus scatters

Stress spirals

Breathing too quickly and shallowly creates a state of chronic stress, increasing anxiety and reducing oxygen efficiency. Elite athletes maintain controlled breathing even under pressure.

Breathing through your mouth bypasses the natural filtering and humidifying functions of the nose, leading to reduced oxygen uptake, poorer sleep quality, and increased susceptibility to respiratory issues—all factors that compromise athletic performance.

Relying on chest muscles instead of your diaphragm limits lung capacity, increases tension in the neck and shoulders, and creates inefficient oxygen exchange—a major hindrance for athletes requiring optimal energy and recovery.

A weak or improperly functioning diaphragm—your primary breathing muscle—compromises core stability, power generation, and endurance. Elite athletes train this muscle as intentionally as any other in their performance arsenal.

Getting winded when it matters most isn't just about fitness—it's often about breathing inefficiency. Athletes with trained breathing patterns maintain composure and performance quality even in high-pressure, high-exertion situations.

Inside the Elite Breathing App

This isn't meditation. This is breath performance training.

👇 Swipe or tap arrows to explore features
👇 Click on any feature to explore
Personalized Training Plans
Personalized Training Plans

Built around your baseline to ensure proper progression and results

CO₂ Tolerance Workouts
CO₂ Tolerance Workouts

Advanced breath training that adapts as your physiological capacity improves

Repeatable Assessments
Repeatable Assessments

Scientifically-based measurements to track your true breathing progress

Personalized Training Plans
Progress Dashboards
Progress Dashboards

Visual tracking of your improvement that keeps you motivated and accountable

Bite-sized Education
Bite-sized Education

Learn the science behind breathing techniques to make you smarter, not just calmer

Nervous System Resilience
Nervous System Resilience

Tools to build mental and physical resilience for peak performance under pressure

QUICK SELF-CHECK

Is Breath Training For You?

Take this quick self-check.

I'm aware of my breath throughout the day.

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COACH BIO

Meet Coach Joe Somodi

Elite Breathing Coach | Mental Performance Specialist | Oxygen Advantage Instructor

Joe has spent 20+ years transforming breath health across sports, wellness, and leadership. From Special Olympics athletes to Division I hopefuls, his coaching bridges the gap between mental toughness and physiological control.

Certifications:

Advanced Oxygen Advantage

Buteyko

Mental Health First Aid

Life Coaching + Yoga/Meditation

Safe Sports Certified

Coach Joe Somodi
20+ Years

Experience

1000+

Athletes Coached

CTA SECTION

You've trained everything else. Now train the one thing that fuels it all.

Install from Google Play

Don't wait for burnout, panic, or injury to start training.

Download on App Store

Train it. Measure it. Master it.

Elite Breathing isn't a trend. It's your edge.

Elite Breathing App Protocol Screen
Elite Breathing App Progress Screen

Get In Touch

Have questions or feedback?
We'd love to hear from you.