Breathing Assessment
Make Every Breath Count
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What it is
A complete, science-backed assessment of your breath health. It evaluates three critical areas: diaphragm function, COâ‚‚ tolerance, and emotional health.
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Why it matters
Poor Breathing habits can cause fatigue, breathlessness, poor sleep, concentration, and focus. This assessment reveals what's going on with your approximately 20,000 breaths per day so that you can train and improve your everyday breathing.
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What to expect
Find a quiet space for about seven minutes. Coach Joe will guide you through each part. When you're done, you'll get a custom training protocol built around your results.